Transitions - My ADD/ADHD Child Can't Make Transitions

By Stuart Ackerman  MSc.Ed.,B.A.

     ADD/ADHD children often find it difficult to make transitions especially when the transition is from a pleasurable  activity (e.g. sports, video games, playing) to one that is not as pleasurable (e.g. homework, cleaning up a bedroom, bedtime).  Transitions often evoke anxiety and meltdowns.

     Here are a few ways to avoid transition ‘conflicts’:

1.      Daily Plans.  It may be a bit of work but it is better than the alternative.  Write out a plan for the day (or at least the time from when your child gets home from school to bedtime) that shows the chores and activities your child will do and at what times (e.g. play time from 4:00-5:00, homework from 5:00-6:00, etc…).  This will reduce anxiety and create a sense of security for your child.  You might want to create a reward system for your child when he follows the plans happily and voluntarily. 

2.      Give periodic warnings.  Let your child know that there will be a transition 10 minutes, then 2 minutes, then 1 minute before the actual transition.  This will get your child prepared to make the transition. 

3.      Keep track of transitions.  Some transitions may be  harder for your child.  Make note of these more difficult transitions and try to give your child more transition time warnings and more praise.